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DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
467 Calories
3.3g Protein
63.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 6.7mg 37%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 63.3g 70%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 6.7 MG 37%
Potassium, K 410 MG 9%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED & ROASTED EXTRA CRUNCHY PEANUTS 567 26.7g 20g 50g YELLOW KERNELS POPPING CORN, YELLOW KERNELS 367 10g 73.3g 3.3g PROTEIN WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME TRAIL MIX, PROTEIN 500 28.6g 35.7g 28.6g BOSTON BAKED BEANS CLASSIC CANDIES, BOSTON BAKED BEANS 438 12.5g 56.3g 25g PROTEIN PLUS ALMOND BUTTER WITH ALMONDS, OATS, & SEA SALT NUTS ENERGY BALLS, ALMONDS, OATS, & SEA SALT 408 20.4g 44.9g 20.4g PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS 400 25g 42.5g 17.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About DARK CHOCOLATE

DARK CHOCOLATE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CANDIED ORANGE PEEL BITES (ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP [WHEAT], DEXTROSE, SUGAR, CITRIC ACID), ORGANIC CONFECTIONER'S GLAZE, GUM ARABIC, WATER, SUGAR, TAPIOCA SYRUP.

Dietary Information

DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DARK CHOCOLATE gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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