DARK CHOCOLATE vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 90 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 410 MG | 640 MG | |
| Sodium, Na | 50 MG | 400 MG |