YELLOW KERNELS POPPING CORN, YELLOW KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
About YELLOW KERNELS POPPING CORN, YELLOW KERNELS
YELLOW KERNELS POPPING CORN, YELLOW KERNELS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN.
Dietary Information
YELLOW KERNELS POPPING CORN, YELLOW KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW KERNELS POPPING CORN, YELLOW KERNELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW KERNELS POPPING CORN, YELLOW KERNELS
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