DARE, BRETON, SESAME CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About DARE, BRETON, SESAME CRACKER
DARE, BRETON, SESAME CRACKER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SESAME SEEDS, WHOLE WHEAT FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, WHEY (A MILK INGREDIENT), HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, SESAME CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, SESAME CRACKER include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, SESAME CRACKER gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARE, BRETON, SESAME CRACKER
See how DARE, BRETON, SESAME CRACKER compares to other foods in terms of nutrition:
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- DARE, BRETON, SESAME CRACKER vs BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS, BUTTERY WITH WHOLE WHEAT
- DARE, BRETON, SESAME CRACKER vs MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS, MULTIGRAIN FLAX
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