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DAIRY

Milk Quality Chekd Dairies, Inc. Branded
62 Calories
3.3g Protein
4.6g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 46mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 30%
Carbs 4.6g 41%
Fat 3.3g 29%

Minerals

Nutrient Amount % DV
Sodium, Na 46 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
WHOLE MILK 62 3.3g 5g 3.3g TRUMOO, 1% LOWFAT MILK, CHOCOLATE 56 3.4g 7.9g 1.1g DEAN'S, DAIRYPURE, 2% REDUCED FAT MILK 53 3.4g 5.3g 2.2g TRUMOO, 1% LOWFAT MILK, STRAWBERRY 56 3.4g 8.2g 1.0g LOWFAT MILK 62 4.6g 8.8g 1.0g 1% LOWFAT STRAWBERRY MILK 54 3.3g 7.9g 1.0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About DAIRY

DAIRY is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.6g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.

Ingredients

MILK, VITAMIN D3 ADDED.

Dietary Information

DAIRY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, DAIRY gets 21% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Milk

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