DAIRY vs TRUMOO

Nutrition comparison per 100 g serving

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TRUMOO wins in 11 out of 15 nutrient categories

DAIRY: 1 vs TRUMOO: 11 (3 ties)

Overview

Nutrient	DAIRY	TRUMOO	Winner
Calories	62 cal	56 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	8.2 g
Fat	3.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAIRY	TRUMOO
Folate, total	0 UG	5 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.3 MG

Mineral	DAIRY	TRUMOO	Winner
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	99 MG
Potassium, K	0 MG	169 MG
Sodium, Na	46 MG	54 MG

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