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CUTTLEFISH (PIECES) IN INK

Fish & Seafood Ressco Foods Inc. Branded
236 Calories
14.6g Protein
5.5g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 255mg 11%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 38%
Carbs 5.5g 14%
Fat 18.2g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 255 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES, SMOKY 205 19.9g 2.1g 13.0g SMOKED AND FLAME ROASTED SALMON SLICES, FLAME ROASTED 179 21.4g 0g 8.9g DRIED AKU 214 50g 0g 3.6g FLAKE STYLE SEAFOOD 82 9.4g 10.6g 0g STICK STYLE SEAFOOD 80 9.1g 10.2g 0g SASHIMI STYLE NORWEGIAN SMOKED SALMON 179 21.4g 0g 10.7g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About CUTTLEFISH (PIECES) IN INK

CUTTLEFISH (PIECES) IN INK is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 5.5g of carbohydrates, and 18.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

CUTTLEFISH, VEGETABLE OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO BAMBOO).

Calorie Breakdown

At 236 calories per 100 grams, CUTTLEFISH (PIECES) IN INK gets 25% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CUTTLEFISH (PIECES) IN INK

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