CUTTLEFISH (PIECES) IN INK vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 7 out of 11 nutrient categories
CUTTLEFISH (PIECES) IN INK: 1
vs
DRIED AKU: 7
(3 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 236 cal | 214 cal | |
| Protein | 14.6 g | 50 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 18.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | DRIED AKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 255 MG | 1,786 MG |