CUTTLEFISH (PIECES) IN INK vs FLAKE STYLE SEAFOOD

Nutrition comparison per 100 g serving

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CUTTLEFISH (PIECES) IN INK wins in 4 out of 10 nutrient categories

CUTTLEFISH (PIECES) IN INK: 4 vs FLAKE STYLE SEAFOOD: 3 (3 ties)

Overview

Nutrient	CUTTLEFISH (PIECES) IN INK	FLAKE STYLE SEAFOOD	Winner
Calories	236 cal	82 cal
Protein	14.6 g	9.4 g
Carbs	5.5 g	10.6 g
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUTTLEFISH (PIECES) IN INK	FLAKE STYLE SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUTTLEFISH (PIECES) IN INK	FLAKE STYLE SEAFOOD
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	255 MG	518 MG

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