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CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS

Cereal Target Stores Branded
322 Calories
8.5g Protein
0.1g Carbs
1.7g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 0.1g 0%
Dietary Fiber 11.9g 43%
Total Sugars 28.8g
Protein 8.5g 17%
Vitamin D 169mcg 845%
Calcium 34mg 3%
Iron 7.6mg 42%
Potassium 661mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 83%
Carbs 0.1g 1%
Fat 1.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.5 MG 53%
Vitamin B-6 0.8 MG 50%
Folate, total 339 UG 85%
Vitamin B-12 2.5 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 136 MG 32%
Phosphorus, P 424 MG 34%
Potassium, K 661 MG 14%
Sodium, Na 356 MG 15%
Zinc, Zn 6.4 MG 58%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 0 0g 0g 0g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 0 0g 0g 0g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (34% DV).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS

CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 0.1g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS gets 11% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS

See how CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS compares to other foods in terms of nutrition:

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