CRUNCHY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About CRUNCHY GRANOLA
CRUNCHY GRANOLA is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 17.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE BABY ROLLED OATS, CORN FLAKES (ORGANIC CORN MEAL, ORGANIC GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), CASHEWS, DRIED PAPAYA (UNSULFURED), DRIED PINEAPPLE (UNSULFURED), ORGANIC SHREDDED COCONUT (UNSWEETENED), GLUTEN FREE OAT BRAN, SUNFLOWER SEED, FLAXSEED MEAL, AMARANTH FLOUR, PUFFED MILLET, BLUE AGAVE SYRUP, NON-GMO CANOLA OIL, BUTTER, FRESH LIME JUICE, CINNAMON, SEA SALT.
Dietary Information
CRUNCHY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY GRANOLA include Iron, Fe (40% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, CRUNCHY GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY GRANOLA
See how CRUNCHY GRANOLA compares to other foods in terms of nutrition:
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- CRUNCHY GRANOLA vs BUTTER INSTANT GRITS, BUTTER
- CRUNCHY GRANOLA vs SWEETENED OAT CEREAL, HONEY & ALMONDS
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