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CRUNCHY FISH FILLETS, CRUNCHY

Frozen Fish & Seafood SHURFINE Branded
183 Calories
8.7g Protein
23.1g Carbs
5.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 442mg 19%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 6%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 23%
Carbs 23.1g 62%
Fat 5.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 125 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CLASSIC CRUNCHY BREADCRUMBS HADDOCK FISH STICKS, CLASSIC CRUNCHY BREADCRUMBS 232 9.8g 25g 9.8g TILAPIA BREADED FISH FILLETS 243 10.8g 22.5g 11.7g CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS, CRUNCHY PANKO BREADCRUMBS 225 9.9g 21.6g 10.8g CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS 226 10.4g 21.7g 10.4g SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL, GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL 121 19.8g 0.9g 3.9g TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS 111 19.7g 0.9g 3.0g

About CRUNCHY FISH FILLETS, CRUNCHY

CRUNCHY FISH FILLETS, CRUNCHY is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 23.1g of carbohydrates, and 5.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 183 calories per 100 grams, CRUNCHY FISH FILLETS, CRUNCHY gets 19% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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