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CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS

Frozen Fish & Seafood Gorton's of Gloucester Branded
226 Calories
10.4g Protein
21.7g Carbs
10.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 453mg 20%
Total Carbohydrate 21.7g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 24%
Carbs 21.7g 51%
Fat 10.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 176 MG 4%
Sodium, Na 453 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COHO SALMON FILLETS 150 22.1g 0g 6.2g COLOSSAL SHRIMP 0 0g 0g 0g SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS, SEASONED GRILL 162 16.9g 1.4g 9.9g SEASONED GRILL WILD SALMON FILLETS, SEASONED GRILL 0 0g 0g 0g SKINLESS CATFISH FILLETS 71 12.4g 0.9g 2.2g BREADED SHRIMP POPPERS, BREADED SHRIMP 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS

CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 21.7g of carbohydrates, and 10.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. HADDOCK FILLETS HADDOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS gets 18% of its calories from protein, 38% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS

See how CRUNCHY PANKO BREADCRUMBS HADDOCK FILLETS, CRUNCHY PANKO BREADCRUMBS compares to other foods in terms of nutrition:

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