CRUNCHY FISH FILLETS vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 5
vs
TILAPIA BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 243 cal | |
| Protein | 8.7 g | 10.8 g | |
| Carbs | 23.1 g | 22.5 g | |
| Fat | 5.8 g | 11.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 125 MG | 189 MG | |
| Sodium, Na | 442 MG | 450 MG |