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TILAPIA BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
243 Calories
10.8g Protein
22.5g Carbs
11.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 450mg 20%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 24%
Carbs 22.5g 50%
Fat 11.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 189 MG 4%
Sodium, Na 450 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BREADED CALAMARI SEASONED WITH SEA SALT & PEPPER WITH MARINARA SAUCE 274 11.9g 25g 13.1g MUSSELS IN NATURAL JUICES 79 11.4g 5g 1.4g WILD CAUGHT MAHI MAHI FILLET 85 18.3g 0g 0.7g WILD CAUGHT YELLOWFIN TUNA STEAK 106 24.7g 0g 0.4g WILD CAUGHT ALASKAN COD FILLET 70 15.5g 0g 0.4g INDIVIDUALLY QUICK-FROZEN FARM-RAISED SHRIMP 62 14.2g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About TILAPIA BREADED FISH FILLETS

TILAPIA BREADED FISH FILLETS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 22.5g of carbohydrates, and 11.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Dietary Information

Notable micronutrients in TILAPIA BREADED FISH FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, TILAPIA BREADED FISH FILLETS gets 18% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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