MUSSELS IN NATURAL JUICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (23% DV).
About MUSSELS IN NATURAL JUICES
MUSSELS IN NATURAL JUICES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5g of carbohydrates, and 1.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS (MYTILUS CHILENSIS).
Dietary Information
MUSSELS IN NATURAL JUICES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN NATURAL JUICES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, MUSSELS IN NATURAL JUICES gets 58% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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