CRUNCHY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 74% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About CRUNCHY CEREAL
CRUNCHY CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 2.9g of fat. This food belongs to the Cereal category.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, STRAWBERRY EXTRACT.
Dietary Information
CRUNCHY CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, CRUNCHY CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY CEREAL
See how CRUNCHY CEREAL compares to other foods in terms of nutrition:
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