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CRUNCHY BREAGED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
232 Calories
10.7g Protein
20.5g Carbs
11.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 420mg 18%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 25%
Carbs 20.5g 48%
Fat 11.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 250 MG 5%
Sodium, Na 420 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS 88 18.6g 0g 1.3g PINK SALMON FILLETS 97 20.4g 0g 1.8g WILD ALASKA COD FILLETS 71 17.7g 0g 0g FILLETS 150 25.7g 0g 4.4g SKINLESS FILLETS 80 15.0g 0g 1.8g PACIFIC COD FILLETS 53 12.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About CRUNCHY BREAGED FISH FILLETS

CRUNCHY BREAGED FISH FILLETS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 20.5g of carbohydrates, and 11.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

AIASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WATER, WHEAT FLOUR, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), SALT, MILIET, ROLLED OATS, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 232 calories per 100 grams, CRUNCHY BREAGED FISH FILLETS gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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