CRUNCHY BREAGED FISH FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY BREAGED FISH FILLETS: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY BREAGED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 88 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 20.5 g | 0 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREAGED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY BREAGED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 420 MG | 265 MG |