CRUNCH CEREAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
About CRUNCH CEREAL, APPLE CINNAMON
CRUNCH CEREAL, APPLE CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 4.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA OIL, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, CALCIUM CARBONATE, NATURAL FLAVOR, MALT FLAVOR, CINNAMON, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), SOY LECITHIN, DRIED APPLES, WHEAT FLOUR, HONEY, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CRUNCH CEREAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH CEREAL, APPLE CINNAMON include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRUNCH CEREAL, APPLE CINNAMON gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCH CEREAL, APPLE CINNAMON
See how CRUNCH CEREAL, APPLE CINNAMON compares to other foods in terms of nutrition:
- CRUNCH CEREAL, APPLE CINNAMON vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY
- CRUNCH CEREAL, APPLE CINNAMON vs BANANA CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL BANANAS, BANANA
- CRUNCH CEREAL, APPLE CINNAMON vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE HOMESTYLE
- CRUNCH CEREAL, APPLE CINNAMON vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.