CROUTONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (40% DV).
About CROUTONS
CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, SALT, 2% OR LESS OF WHEAT GLUTEN, NATURAL BUTTER FLAVORS (MILK), CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, ENZYMES, ASCORBIC ACID, EXTRACTIVE OF ANNATTO (COLOR), BUTTER OIL, TBHQ (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CROUTONS include Sodium, Na (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CROUTONS gets 13% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CROUTONS
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