CROUTONS vs VANILLA BRIOCHE
Nutrition comparison per 100 g serving
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VANILLA BRIOCHE wins in 6 out of 11 nutrient categories
CROUTONS: 3
vs
VANILLA BRIOCHE: 6
(2 ties)
Overview
| Nutrient | CROUTONS | VANILLA BRIOCHE | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 21.4 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | VANILLA BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | VANILLA BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 929 MG | 300 MG |