HAWAIIAN ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 395 MG | 30% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
About HAWAIIAN ROLLS
HAWAIIAN ROLLS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, SALTED BUTTER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, NONFAT DRY MILK, POWDERED WHOLE EGG, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO (WHICH IMPART COLOR), MODIFIED FOOD STARCH.
Dietary Information
Notable micronutrients in HAWAIIAN ROLLS include Thiamin (83% DV) , Calcium, Ca (30% DV) , Riboflavin (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HAWAIIAN ROLLS gets 12% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAWAIIAN ROLLS
See how HAWAIIAN ROLLS compares to other foods in terms of nutrition:
- HAWAIIAN ROLLS vs HEALTHY LIFE, WHOLE GRAIN BREAD
- HAWAIIAN ROLLS vs REDUCED SODIUM SOURDOUGH BREAD, SOURDOUGH
- HAWAIIAN ROLLS vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- HAWAIIAN ROLLS vs SPECIAL RECIPE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.