CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (148% of Daily Value per 100g).
About CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY is a high-calorie food with 645 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 87.1g of carbohydrates, and 35.5g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 645 calories per 100 grams, CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY gets 4% of its calories from protein, 54% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY
See how CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY compares to other foods in terms of nutrition:
- CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY vs PEANUT BUTTER DOTS ORGANIC SWEETENED MULTIGRAIN CEREAL COATED WITH ORGANIC PEANUT BUTTER, PEANUT BUTTER DOTS
- CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY vs RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN
- CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY vs HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S
- CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.