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CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS

Cereal Topco Associates, Inc. Branded
387 Calories
6.5g Protein
80.7g Carbs
6.5g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 80.7g 29%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 323mcg 1615%
Calcium 0mg 0%
Iron 26.1mg 145%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 80.7g 86%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.1 MG 145%
Potassium, K 258 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUCKWHEAT 92 3.0g 19.6g 0.6g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 75.7g 5.4g PUMPKIN PIE GRANOLA, PUMPKIN PIE 444 11.1g 70.4g 14.8g SALTED CARAMEL GRANOLA, SALTED CARAMEL 440 8g 76g 12g BANANA NUT GRANOLA, BANANA NUT 444 7.4g 74.1g 14.8g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (148% of Daily Value per 100g).

About CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS

CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS contains 387 calories per 100g serving. It provides 6.5g of protein, 80.7g of carbohydrates, and 6.5g of fat. It also contains 9.7g of dietary fiber.

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