CRISPY RICE & WHEAT FLAKES CEREAL vs BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 11 out of 16 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 11
vs
BUCKWHEAT: 4
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 387 cal | 92 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 80.7 g | 19.6 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 9.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 26.1 MG | 0.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 581 MG | 4 MG |