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CRISPY BREADED ALASKAN COD

Frozen Fish & Seafood Aqua Star, Inc. Branded
197 Calories
11.3g Protein
19.7g Carbs
8.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 521mg 23%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 29%
Carbs 19.7g 50%
Fat 8.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 521 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 71 15.3g 0g 0g IMITATION SALAD STYLE CRAB MEAT 118 5.9g 20g 1.8g COOKED SHRIMP 95 21.4g 0g 1.2g COOKED SHRIMP 59 14.1g 0g 0.6g WILD CAUGHT WHITING PREMIUM FILLETS 89 17.9g 0g 0.9g UNCOOKED SHRIMP 62 13.3g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About CRISPY BREADED ALASKAN COD

CRISPY BREADED ALASKAN COD is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 19.7g of carbohydrates, and 8.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, DEGERMINATED WHITE CORN FLOUR, WATER, PREGELATINIZED RICE FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, DEXTRIN, YEAST, YEAST EXTRACT, ONION POWDER, DEXTROSE, GARLIC POWDER, SUGAR, DRIED TORULA YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ASCORBIC ACID.

Dietary Information

Notable micronutrients in CRISPY BREADED ALASKAN COD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, CRISPY BREADED ALASKAN COD gets 23% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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