CRISPY BREADED ALASKAN COD vs IMITATION SALAD STYLE CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY BREADED ALASKAN COD: 3 vs IMITATION SALAD STYLE CRAB MEAT: 3 (4 ties)

Overview

Nutrient	CRISPY BREADED ALASKAN COD	IMITATION SALAD STYLE CRAB MEAT	Winner
Calories	197 cal	118 cal
Protein	11.3 g	5.9 g
Carbs	19.7 g	20 g
Fat	8.5 g	1.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BREADED ALASKAN COD	IMITATION SALAD STYLE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY BREADED ALASKAN COD	IMITATION SALAD STYLE CRAB MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	521 MG	847 MG

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