CRISPY BREADED ALASKAN COD vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
CRISPY BREADED ALASKAN COD: 2
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED ALASKAN COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 95 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 8.5 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ALASKAN COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED ALASKAN COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 521 MG | 226 MG |