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CREPES

469 Calories
6.3g Protein
59.4g Carbs
21.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 312mg 14%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 59.4g 68%
Fat 21.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CREPES

CREPES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 59.4g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CHOCOLATE AND HAZELNUT FILLING (SUGAR, SUNFLOWER OIL, SWEET CHOCOLATE (LOW FAT COCOA POWDER, COCOA PASTE, SUGAR, SOY LECITHIN, ARTIFICIAL FLAVORING (VANILLIN)), SKIM MILK, LACTOSE, LOW FAT COCOA POWDER, HAZELNUT PASTE), MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT.

Calorie Breakdown

At 469 calories per 100 grams, CREPES gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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