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CREOLE RED BEAN SOUP

Canned Condensed Soup Blue Runner Foods Inc. Branded
77 Calories
4.6g Protein
13.1g Carbs
0.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.1g 11%
Total Sugars 1.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.1g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About CREOLE RED BEAN SOUP

CREOLE RED BEAN SOUP is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

WATER, LIGHT RED KIDNEY BEANS, ONIONS, CELERY, GREEN BELL PEPPER, SALT, COTTONSEED OIL, GARLIC, CHILI POWDER, RED PEPPER, AND DISODIUM EDTA TO PROMOTE COLOR RETENTION.

Dietary Information

CREOLE RED BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, CREOLE RED BEAN SOUP gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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