CREOLE RED BEAN SOUP vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE RED BEAN SOUP: 5
vs
CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 13.1 g | 6.4 g | |
| Fat | 0.8 g | 4.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 354 MG | 480 MG |