CREOLE RED BEAN SOUP vs CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREOLE RED BEAN SOUP: 5
vs
CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 13.1 g | 7.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CREOLE RED BEAN SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 354 MG | 576 MG |