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CREOLE GUMBO MIX

Flavored Rice Dishes Oak Grove Smokehouse, Inc. Branded
333 Calories
6.1g Protein
75.8g Carbs
1.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,848mg 80%
Total Carbohydrate 75.8g 28%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 75.8g 91%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 1,848 MG 80%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE, CHICKEN & VEGETABLE 351 8.8g 75.4g 2.6g JAMBALAYA RICE, JAMBALAYA 138 2.8g 27.6g 1.4g CHICKEN & HERB FLAVOR INFUSIONS INFUSED DRY RICE, CHICKEN & HERB 333 8.9g 75.6g 1.1g ROASTED CHICKEN FLAVOR INFUSIONS INFUSED DRY RICE, ROASTED CHICKEN 333 8.9g 75.6g 1.1g GARLIC & BUTTER FLAVOR INFUSIONS INFUSED DRY RICE, GARLIC & BUTTER 356 6.7g 75.6g 1.1g SPANISH STYLE FLAVOR INFUSIONS INFUSED DRY RICE, SPANISH STYLE 356 8.9g 73.3g 2.2g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About CREOLE GUMBO MIX

CREOLE GUMBO MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 75.8g of carbohydrates, and 1.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.

Dietary Information

CREOLE GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE GUMBO MIX include Sodium, Na (80% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CREOLE GUMBO MIX gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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