CREOLE GUMBO MIX vs RICE, CHICKEN & VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE GUMBO MIX: 5
vs
RICE, CHICKEN & VEGETABLE: 5
(1 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | RICE, CHICKEN & VEGETABLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 75.8 g | 75.4 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | RICE, CHICKEN & VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREOLE GUMBO MIX | RICE, CHICKEN & VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,848 MG | 1,140 MG |