CREAMERY PLAIN GRASS FED QUARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About CREAMERY PLAIN GRASS FED QUARK
CREAMERY PLAIN GRASS FED QUARK is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 2.6g of carbohydrates, and 4.0g of fat. This food belongs to the Butter & Spread category.
Ingredients
PASTEURIZED WHOLE MILK, CULTURES
Dietary Information
CREAMERY PLAIN GRASS FED QUARK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, CREAMERY PLAIN GRASS FED QUARK gets 45% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CREAMERY PLAIN GRASS FED QUARK
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