CREAMERY PLAIN GRASS FED QUARK vs ALL PURPOSE VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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CREAMERY PLAIN GRASS FED QUARK wins in 6 out of 11 nutrient categories
CREAMERY PLAIN GRASS FED QUARK: 6
vs
ALL PURPOSE VEGETABLE SHORTENING: 1
(4 ties)
Overview
| Nutrient | CREAMERY PLAIN GRASS FED QUARK | ALL PURPOSE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 93 cal | 923 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 4.0 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY PLAIN GRASS FED QUARK | ALL PURPOSE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMERY PLAIN GRASS FED QUARK | ALL PURPOSE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |