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CREAMED SPINACH & KALE WITH SWISS CHARD

Other Deli Cedarlane Natural Foods, Inc. Branded
120 Calories
4g Protein
7.6g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 20%
Carbs 7.6g 37%
Fat 8.9g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 229 MG 5%
Sodium, Na 316 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS, CHICKEN MARSALA 100 9.3g 10.7g 2.1g UDON ORIGINAL JAPANESE-STYLE NOODLES, UDON ORIGINAL 145 3.6g 30g 1.1g DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT, RESTAURANT STYLE 246 7.9g 20.6g 14.3g SWEET POTATO CASSEROLE, SWEET POTATO 133 2.3g 25g 2.3g CORN CASSEROLE, CORN 160 1.6g 33.6g 2g HOMESTYLE YUKON GOLD MASHED POTATOES, HOMESTYLE YUKON GOLD MASHED 79 1.4g 13.6g 2.5g

About CREAMED SPINACH & KALE WITH SWISS CHARD

CREAMED SPINACH & KALE WITH SWISS CHARD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 7.6g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SPINACH, KALE, SWISS CHARD, COCONUT MILK (COCONUT EXTRACT, WATER), WATER, CASHEWS, ALMONDS, EXTRA VIRGIN OLIVE OIL, GARLIC, CORNSTARCH, SUNFLOWER SEEDS, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, GARLIC POWDER, BLACK PEPPER.

Calorie Breakdown

At 120 calories per 100 grams, CREAMED SPINACH & KALE WITH SWISS CHARD gets 13% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CREAMED SPINACH & KALE WITH SWISS CHARD

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