CREAMED SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About CREAMED SPINACH & CHEESE
CREAMED SPINACH & CHEESE is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 4.6g of carbohydrates, and 8.5g of fat. This food belongs to the Other Deli category.
Ingredients
SPINACH, WATER, CREAM, CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MOZZARELLA CHEESE, ([PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL PRESERVATIVE]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), SEA SALT, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), GARLIC GRANULATED, ONION POWDER
Dietary Information
CREAMED SPINACH & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, CREAMED SPINACH & CHEESE gets 23% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAMED SPINACH & CHEESE
See how CREAMED SPINACH & CHEESE compares to other foods in terms of nutrition:
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- CREAMED SPINACH & CHEESE vs EGGS, SAUSAGE, BACON & 3 CHEESES OVEN-BAKED EGG BITES, EGGS; SAUSAGE; BACON; 3 CHEESES
- CREAMED SPINACH & CHEESE vs CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI
- CREAMED SPINACH & CHEESE vs CLASSIC CHEDDAR PIEROGIES
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