CREAMED SPINACH & CHEESE vs CLASSIC CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 7 out of 11 nutrient categories
CREAMED SPINACH & CHEESE: 7
vs
CLASSIC CHEDDAR PIEROGIES: 2
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 108 cal | 151 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 4.6 g | 27.6 g | |
| Fat | 8.5 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & CHEESE | CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | CLASSIC CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 211 MG | 164 MG | |
| Sodium, Na | 400 MG | 388 MG |