CREAMED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
About CREAMED SPINACH
CREAMED SPINACH is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.3g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SPINACH, WATER, WHOLE MILK (WHEY PROTEIN CONCENTRATE, DRY CREAM BLEND [CREAM, MILK SOLIDS, MILK PROTEIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM CITRATE, FUMED SILICA {FREE FLOW AGENT} AND MIXED TOCOPHEROLS], WHEY, NONFAT DRY MILK), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), CORN STARCH-MODIFIED, CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), NON-FAT MILK (MILK PROTEIN CONCENTRATE, WHEY SOLIDS, NON-FAT DRY MILK), BUTTER (CREAM, SALT), SALT, RICE FLOUR, WHEAT FLOUR, SUGAR, SPICES.
Calorie Breakdown
At 73 calories per 100 grams, CREAMED SPINACH gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CREAMED SPINACH
See how CREAMED SPINACH compares to other foods in terms of nutrition:
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