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GARDEN VEGETABLE MEDLEY

Frozen Prepared Sides The Pictsweet Company Branded
111 Calories
3.0g Protein
22.2g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 22.2g 86%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.1 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 212 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SWEET POTATO PATTIES, SWEET POTATO 0 1.8g 33.3g 0g SEASONED TATER PUFFS SHREDDED POTATOES, SEASONED 151 1.2g 19.8g 8.1g CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALT 62 3.5g 4.4g 3.1g SOUTHERN STYLE BREADED CUT OKRA, SOUTHERN STYLE 125 2.5g 26.3g 0g SOUTHERN STYLE CROWDER PEAS, SOUTHERN STYLE 148 9.9g 27.2g 0.6g ORIGINAL RECIPE OVEN-BAKED BEANS FLAVORED WITH BACON, ORIGINAL, OVEN-BAKED BEANS 177 6.2g 30.1g 3.5g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About GARDEN VEGETABLE MEDLEY

GARDEN VEGETABLE MEDLEY is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 22.2g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PARBOILED RICE (WATER, RICE), PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, CORN, RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER [(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN], SUGAR, GARLIC POWDER, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, ARTIFICIAL FLAVOR.

Dietary Information

GARDEN VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, GARDEN VEGETABLE MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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