CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (26% DV).
About CREAM CHEESE
CREAM CHEESE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.1g of protein, 9.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE*, SUGAR*, SALT, COLOR ADDED*, XANTHAN GUM, PASTEURIZED MILK AND CREAM**, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE AS PRESERVATIVES*, CARRAGEENAN, CHEESE CULTURE, CAROB BEAN GUM, VITAMIN A PALMITATE*
Dietary Information
CREAM CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM CHEESE include Calcium, Ca (35% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, CREAM CHEESE gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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