CREAM CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

CREAM CHEESE: 2 vs CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	CREAM CHEESE	CHEDDAR CHEESE	Winner
Calories	91 cal	214 cal
Protein	12.1 g	32.1 g
Carbs	9.1 g	3.6 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	455 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	606 MG	714 MG

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