CREAM CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAM CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | CREAM CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 286 MG |