CREAM CHEESE vs CRUMBLED GOAT CHEESE

Nutrition comparison per 100 g serving

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CREAM CHEESE wins in 4 out of 10 nutrient categories

CREAM CHEESE: 4 vs CRUMBLED GOAT CHEESE: 2 (4 ties)

Overview

Nutrient	CREAM CHEESE	CRUMBLED GOAT CHEESE	Winner
Calories	91 cal	286 cal
Protein	12.1 g	17.9 g
Carbs	9.1 g	3.6 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	CRUMBLED GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE	CRUMBLED GOAT CHEESE	Winner
Calcium, Ca	455 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	606 MG	321 MG

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