Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL

Cereal Post Foods, LLC Branded
393 Calories
16.1g Protein
67.9g Carbs
8.0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 9.6mg 54%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 17%
Carbs 67.9g 74%
Fat 8.0g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 71 MG 17%
Phosphorus, P 268 MG 21%
Potassium, K 268 MG 6%
Sodium, Na 357 MG 16%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KROGER, OAT SQUARES 375 10.7g 78.6g 4.5g INSTANT OATMEAL 375 10g 75g 3.8g GRANOLA, RAISINS & ALMONDS CEREAL 426 9.8g 75.4g 9.8g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g ORGANIC ORIGINAL INSTANT OATMEAL 375 15g 67.5g 6.3g ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR 378 13.3g 68.9g 7.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).

About CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL

CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 67.9g of carbohydrates, and 8.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRAPE NUTS CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), WHOLE GRAIN ROLLED OATS, CANE SUGAR, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), WHEAT GLUTEN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CANOLA OIL, ORGANIC HONEY, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL include Iron, Fe (54% DV) , Vitamin B-6 (32% DV) , Zinc, Zn (24% DV) , Niacin (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL gets 16% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL

See how CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL
Hi! Ask me anything about CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL — nutrition, recipes, health benefits, or meal ideas.