ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 16 MG | 89% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR
ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 7.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, THIAMINE MONONITRATE (VITAMIN B1)*, CALCIUM PANTOTHENATE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, FOLIC ACID*.
Dietary Information
ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR include Thiamin (167% DV) , Iron, Fe (89% DV) , Vitamin B-6 (39% DV) , Niacin (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR gets 14% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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