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APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON

Cereal Odlum Mills Limited Branded
371 Calories
8.6g Protein
80g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 5.7g 20%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 10.3mg 57%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 80g 87%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%
Folate, total 137 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 10.3 MG 57%
Potassium, K 286 MG 6%
Sodium, Na 457 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMOND GRANOLA 455 9.1g 72.7g 14.6g TOPS, CHERRY VANILLA GRANOLLA 436 9.1g 72.7g 12.7g TOPS, WILD BLUEBERRY FLAX GRANOLA 455 9.1g 72.7g 14.6g INSTANT OATMEAL 395 10.5g 76.3g 5.3g CRUNCHY WHEAT FLAKES CEREAL 322 8.5g 78.0g 1.7g HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL 375 9.4g 78.1g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.OTHEREROTHERER

Dietary Information

APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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