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GRANOLA, RAISINS & ALMONDS CEREAL

Cereal Meijer, Inc. Branded
426 Calories
9.8g Protein
75.4g Carbs
9.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 75.4g 27%
Dietary Fiber 6.6g 24%
Total Sugars 24.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 3.0mg 16%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 75.4g 79%
Fat 9.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 3.0 MG 16%
Magnesium, Mg 90 MG 21%
Phosphorus, P 262 MG 21%
Potassium, K 311 MG 7%
Sodium, Na 131 MG 6%
Zinc, Zn 2.0 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY RICE CEREAL, CRISPY RICE 390 0g 87.8g 1.2g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g CEREAL 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (21% DV).

About GRANOLA, RAISINS & ALMONDS CEREAL

GRANOLA, RAISINS & ALMONDS CEREAL is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.4g of carbohydrates, and 9.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], RICE FLOUR, PALM OIL, SLICED ALMONDS, LESS THAN 2 PERCENT OF: CINNAMON, SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.

Dietary Information

GRANOLA, RAISINS & ALMONDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, RAISINS & ALMONDS CEREAL include Magnesium, Mg (21% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, GRANOLA, RAISINS & ALMONDS CEREAL gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, RAISINS & ALMONDS CEREAL

See how GRANOLA, RAISINS & ALMONDS CEREAL compares to other foods in terms of nutrition:

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